The Low Carb Diets

The NY Times presents an excellent 8 page article on low fat not being all it’s cracked up to be. Personally, I don’t have a weight or cholesterol problem at this point in my life, so I haven’t been worried about dieting. But I have been living with the indoctrination that a low-fat diet is the right kind of diet for a long time…

and now we start to see evidence that maybe fat is not the real problem. Given what this article says, I probably eat way too many carbs. Everything in moderation is probably the best policy.